Showing posts with label MOTIVATION. Show all posts
Showing posts with label MOTIVATION. Show all posts

Saturday, 3 September 2016

Wodia Training Institute (WOTI) Invitation To Management Training Program.


Course Title: Office Administration and Management Date: SEPTEMBER 28 - 29, 2016 (Two days). Fee: N40,000:00 (forty thousand Naira only) per head. Venue : WODIA Training Institute (WOTI), The Boat House, 21, Ogunnusi Road, Ogba, Ikeja, Lagos, Nigeria. Time : 9.00am-4.30pm daily.

 

 
Participation should be confirmed by sending an
or by calling +234 802 307 9485;
  +234 813 375 4358.

Payment: After confirmation of participation,
payment should be made into any branch of
Zenith Bank, Account number 1012416876 to
Account name "WODIA Training Institute".
Course Contents:
-Effective Service Delivery.
-Effective Delegation.
-Computer-Aided Filing System.
 - Efficient Record Keeping and Information Management.
- Time Management.
-Performance Management.
- Organizational Skills.
-Office Maintenance and Security Consciousness.
-Stress and Anger Management. 
 Objectives: 
 Objectives are to enhance the competencies of the
participants in office administration and management.

After the course, Attendees will improve their
performance management, confidentiality and
Information management and
strengthen their abilities to
mobilize team for goal attainment.

Participants will develop better time, people,
stress and anger management and their
Information Technology skills of
data management will be promoted.
Fee covers Tuition, Writing Materials,
Resource Materials, Workshop Bags,
Tea, Lunch, Group Photograph and
Certificate of Participation stating all
Courses Undertaken. 

Learning Skills:
At the end of the training, Participants would have:

- improved their service delivery competencies,
organizational, communication and
 people  management skills;

-identified how to manage their anger
and stress at work place;

-strengthened their performance and
that of the staff with higher efficiency;

-developed better staff and stakeholders
engagement;

-enhanced their Information Technology
knowledge of data management;

-recognized how to manage resources
effectively in order to improve profits;

-awaken their senses of security to deal
with threatening situations; and

- designed methodologies of improving
working relationship regularly through
effective service delivery.

Who Can Attend:
Heads of Divisions, Managers of Private Companies,
Senior Officers in Public Service,
Customer Service Staff, Human Relations Officers,
Sales Staff, Public Relations Officers,
Liaison Officers and all officers in charge
of office administration and customers engagement.
EFFECTIVE OFFICE ADMINISTRATION AND MANAGEMENT
TRAINING WILL:

Improve the operational efficiency in the office and
promote  staff effectiveness.

About 
WODIA Training Institute (WOTI)
-Registered by the Federal Government of Nigeria
  as an Accredited Management Training
Institution in Nigeria.
- Has experienced and highly competent
professionals as her Resource Faculties.
-Utilizes effective Methodologies and modern
Training aids for her Resource Delivery.

-Accredited British Safety Council Tuition Provider.
-WOTI has a purposely built Training Institution
of Four-storey building complex that can
train over 600 participants simultaneously.

- WOTI has trained more than 12,000 participants
from over 900 organizations within and outside Nigeria.
- Organizations that have sent participants to
WOTI'S training programs include but not
limited to the following:

   -Economic Community of West African States (ECOWAS);

 -The Presidency, Amnesty Office, Abuja;

-Taraba State Government.

-Bayelsa State Government.

 - Lagos State Universal Basic Education Board (SUBEB);

  -Pan African University, Lagos;

 -University of Lagos;

-Lagos State University (LASU);

-Nigeria Customs;

 -Power Holdings Company of Nigeria (PHCN) Abuja;

-Voluntary Service of Cameroon;

-Upper Niger River Basin Development Authority, Minna,
Niger State, Nigeria;

-Shell Dev. Company, Port Harcourt, Rivers State, Nigeria.

-Delta State Oil Producing
Areas Development Commission (DESOPADEC)

In- House Training Programs are available
for organizations.

For more details, Please call any of the above
numbers or send an email to support@thewodia.org
Remember that training your staff will:
-enhance their competencies;

-increase their loyalty towards the organization;

-promote the image of the organization; and

-boost the profitability of your establishment.
Company Address
WODIA Training Institute
The Boat House, 21, Ogunnusi Road, Ogba, Ikeja, Lagos, Nigeria.

Phone :
+234802307 9485  +234 813 375 4358.

Email: support@thewodia.org
website: http://www.thewodia.org/woti.html

UNILAG Best Debaters Get Cash, Laptops As Prizes (Photos)



The University of First Choice and the Nation's Pride had
the 6th edition of her annual debate championship.
Of the 24 teams representing all the school's faculties and
College of medicine, only 4 made it to the final round to
battle.
The Faculty of Education came 4th in the debate while the
Faculty of Social Sciences came 3rd. With the faculty of
Law clinging the 2nd position, the debate was won by the
faculty of Business Administration.
Each of the two representatives of the Faculty of Social
sciences went home with 75,000 each
While the Law representatives went home with 100,000 each.
The winners went away with 150,000 each and two laptops.
The Deputy Vice Chancellor of the University presented the
plagues and prizes to the finalists.
This is highly commendable even as we hope other Nigeria
universities start seeing the need for engagements like this.

Tuesday, 24 March 2015

5 Ways to Stop Feeling Insecure in Your Relationships

Dear ESB readers Let's view 5 ways to stop feeling insecure in relationship....

1.  Stop trying to read minds.

Most relationship problems and associated social anxieties start with bad communication, which in turn leads to attempted mind reading.  Mind reading occurs when two people assume that they know what the other is thinking when they don’t.  This process of wondering and trying to guess what someone is thinking is a rapid route to feelings of insecurity and stress.

Top 50 Questions That Will Free Your Mind!!

Dear ESB readers you're welcome  this is what really inspire us everyday to offer you below......

These questions have no right or wrong answers.
Because sometimes asking the right questions is the answer.
  1. How old would you be if you didn’t know how old you are?
  2. Which is worse, failing or never trying?

The 8 Toxic Beliefs Most People Think Are Normal

As a veteran life coach who has now spent the better part of a decade coaching thousands of people online and offline, I realize that many of the toxic beliefs I struggled with earlier in life are actually quite common.  I have literally seen the same toxic beliefs surface in the lives of new clients over and over again.  Here are eight of the most common ones you need to be aware of:
  1. The present is indicative of the future. – When things aren’t going well there’s a tendency to

Best 20 Quick Reads that Will Change the Way You Live, Love and Work

  1. 20 Things to Remember When You Think You’re Not Good Enough – Sometimes the hardest part of the journey is simply believing you’re worthy of the trip.  Sometimes the pressure coming from peers, family, work, and society in general is enough to make us feel completely broken inside.  If we don’t have the “right” job, relationship, lifestyle, and so forth, by a certain age or time-frame, we assume we’re just “not good enough.”  But that’s simply not true.

Top 27 Simple Things to Start Doing for Your Happiness




I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis.  There are choices that you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel mentally and physically.

Tuesday, 17 March 2015

Sunday, 1 March 2015

How long can we stay awake?

(Getty Images)
We can fight off the sandman for a while, but after a certain point, sleeplessness leads to temporary madness and – just maybe – death, discovers Adam Hadhazy.
It’s surprising how we spend our lives. Reach your 78th birthday and according to some back-of-the-envelope calculations, you will have spent nine of those years watching television, four years driving a car, 92 days on the toilet, and 48 days having sex.
But when it comes to time-consuming activities, there’s one that sits head and shoulders above them all. Live to 78, and you may have spent around 25 years asleep. In an effort to claw back some of that time it’s reasonable to ask: how long can we stay awake – and what are the consequences of going without sleep?
Any healthy individual planning to find out through personal experimentation will find it tough going. "The drive to sleep is so strong it will supersede the drive to eat," says Erin Hanlon, an assistant professor at the University of Chicago's Sleep, Metabolism and Health Centre. "Your brain will just go to sleep, despite all of your conscious efforts to keep it at bay."
Why sleep at all?
Exactly why the urge to sleep is so strong remains a mystery. "The exact function of sleep is still to be elucidated," says Hanlon. She adds, however, that there is something about sleep that seems to “reset” systems in our bodies. What’s more, studies have shown that routine, adequate sleep promotes healing, immune function, proper metabolism, and much more – which is maybe why it feels good to arise refreshed after a serious snooze.
(Getty Images)
(Getty Images)
On the flip side, insufficient slumber has been linked to greater risks of diabetes, heart issues, obesity, depression and other maladies. To avoid those latter outcomes, we are wracked with uncomfortable sensations when we burn the midnight oil: we lack energy, feel groggy, and find that our heavy eyelids press on aching eyes. As we continue to fight off sleep, our ability to concentrate and form short-term memories slackens.
If we ignore all these side effects and stay up for days on end, our minds become unhinged. We get moody, paranoid, and see things that aren’t really there. "People start to hallucinate and go a bit crazy," says Atul Malhotra, the Director of Sleep Medicine at the University of California, San Diego. (Long-haul truckers have an evocative term for this hallucinatory phenomenon: "seeing the black dog". When a shadowy apparition appears on the roadway, so the advice goes, it's time to pull the lorry over.)
Many studies have documented the body's parallel decline during sleep deprivation. Stress hormones such as adrenaline and cortisol increase in the blood, in turn elevating blood pressure. Meanwhile, heart rhythms get out of whack and the immune system falters, says Malhotra. Sleep-deprived people accordingly feel anxious and are likelier to come down with an illness.
(Getty Images)
(Getty Images)
Still, all the havoc wreaked by a bout of insomnia or a few all-nighters does not seem permanent, disappearing after solid shuteye. "If there's any damage, it's reversible," says Jerome Siegel, a professor at the Centre for Sleep Research at the University of California, Los Angeles.
When the curtain never falls
But what if sleep never can come? A rare genetic disease called Fatal Familial Insomnia provides one of the starkest pictures of the consequences of extreme sleeplessness.
Only about 40 families worldwide have FFI in their gene pools. A single defective gene causes proteins in the nervous system to misfold into "prions" that lose their normal functionality. "Prions are funny-shaped proteins that screw these people up," says Malhotra. The prions clump in neural tissue, killing it and forming Swiss cheese-like holes in the brain (which is exactly what happens in the best-known human prion disorder, Creutzfeldt-Jakob disease). One area that is particularly badly affected in people with FFI is the thalamus, a deep brain region that controls sleep. Hence the debilitating insomnia. 
An afflicted individual suddenly goes days on end without rest and develops weird symptoms such as pinpoint pupils and drenching sweats. After a few weeks, the FFI victim slips into a sort of pre-sleep twilight. He or she appears to be sleepwalking and exhibits those jerky, involuntary muscle movements we sometimes have when falling asleep. Weight loss and dementia follow, and eventually, death.
(Getty Images)
(Getty Images)
Still, sleeplessness per se is not thought to be the lethal agent, because FFI leads to widespread brain damage. "I don't think it is sleep loss that kills these individuals," says Siegel. Similarly, the oft-used torture tactic of depriving human prisoners of sleep is not known to have summarily caused anyone to die (although they will still suffer horribly).
Along these lines, animal sleep deprivation experiments provide more evidence that a lack of sleep in its own right might not be deadly, but what prompts it may well be.
Studies by Allan Rechtschaffen at the University of Chicago in the 1980s involved placing rats on discs above a tray of water. Whenever the rat tried dozing off, as revealed by changes in measured brain waves, the disc would rotate and a wall would shove the rat towards the water, startling it back awake.
All rats died after about a month of this treatment, though for unclear reasons. Most likely, it was the stress of being awoken – on average a "thousand times a day" says Siegel – that did the rats in, wearing down their bodily systems. Among other symptoms, the rats exhibited body temperature dysregulation and lost weight despite an increased appetite.
(Getty Images)
(Getty Images)
"That’s the problem in interpreting sleep studies in humans and animals: You can't thoroughly deprive a person or an animal of sleep without their cooperation and not impose a fair amount of stress," says Siegel. If death occurs, "the question is, 'is it the stress or the sleep loss?' It's not an easy distinction."
Wake up! Wake up!
All of this may well put most people off exploring the limits of our capacity to go without sleep, but the question remains: how long can we stay awake? The most widely cited record for voluntarily staving off sleep belongs to Randy Gardner, at the time a 17-year-old high school student in San Diego, California. For a science fair project in 1964, Gardner did not hit the hay for 264 hours straight, or just over 11 days, according to scientists who monitored him towards the end of his vigil. Numerous other, less credible accounts abound, including one of a British woman in 1977 who won a competition to continuously rock in a rocking chair (presumably by a landslide) by doing so for 18 days.
Overall, the jury is out on just how long a human could ever stay awake, but perhaps that's a good thing. Acknowledging the injury people might cause to themselves through intentional sleep deprivation, the Guinness Book of Records stopped keeping track of this particular superlative last decade.

Friday, 26 December 2014

The 10 best books of 2014

Friday, 12 December 2014

Teach your old house some new tricks



(Jibo)
In the years following World War II, a veritable invasion of time- and labour-saving devices took place in the world’s households. Freed from the yoke of war and perhaps inspired by Atomic Age and Space Race fervour, major electronics and appliance manufacturers went into overdrive
The result? A blitzkrieg of advanced, more efficient products both small and large, from toasters, hand-mixers and juicers to washing machines, vacuum cleaners, cooking ranges and refrigerators. Goodbye kitchen, hello tennis courts and bridge games.
Don’t look now, but the world is in the midst of another household revolution that offers more gee-whiz technology aimed at saving time and boosting convenience in ways unimaginable just a decade ago. It is a period in which software, sensors and artificial intelligence are making it easier than ever to do everything from mow lawns and clean floors to wash windows and unlock doors.
Here are 10 of the more ingenious devices that may soon change the way we live, by making our houses smarter, safer and more efficient.
HouseLogix VoicePod, voice-controlled home-automation system
VoicePod
(HouseLogix Inc)
If your home truly is your castle, then the wireless HouseLogic VoicePod makes you its undisputed monarch. The small tabletop unit’s embedded software enables you to bark out simple commands and get instant results – no questions asked or protest lodged. Whether locking doors, turning on the heat or a television, or shutting off lights, you rule. The VoicePod works in conjunction with a Control4 home-automation system, and one VoicePod covers about a 700sq-ft (65m) room. ($649; www.voicepod.com)
Philips Hue, smart LED lightbulb system
Philips Hue, wireless LED lighting system
(Philips)
When the lightbulb sprang from Thomas Alva Edison’s brainpan in the late 1870s, it is safe to surmise that the Hue –  a wireless-controlled lighting system that turns the common lightbulb into a timer, a security device, a mood-setter and more – was not even a glimmer in his vision. Armed with Hue lightbulbs, a router-like device (with capacity to control 50 bulbs) and a mobile app, a homeowner can use a smartphone or tablet to brighten or dim lights, change a bulb’s colour, time lights to automatically turn on or off or be programmed to slowly brighten or fade. You can even turn lights on or off remotely, or make them pulse to the beat of music. (Starter kit: $100; www.meethue.com)
iRobot Roomba 800 Series, robotic vacuum cleaner
iRobot Roomba 880
(iRobot)
In the 1960s US cartoon show The Jetsons, the futuristic family relied on Rosie, an aproned robotic maid, to perform household chores. The Roomba 800 Series vacuum cleaner is a far more sophisticated articulation of the robot-maid ideal; think technological chateaubriand to Rosie’s ground chuck. The Roomba relies on a system of software and sensors that enable it to quietly navigate around your home’s effects. When finished, the Roomba returns to its base for recharging. And owners can program it to work whenever and wherever it suits, up to seven times a week. ($699; www.irobot.com)
Honda Miimo 500 robotic lawnmower
Honda Miimo, robotic lawn mower
(Honda)
Convincing one’s spouse that the lawn is not in dire need of a mowing can be as fraught as eating fugu. The answer? The Miimo, which promotes domestic tranquility by removing the chore entirely from the resident mower’s to-do list. The Miimo uses an intelligent combination of controls, timers and real-time sensory feedback to cut the grass. Concerned that the Miimo might do an Edward Scissorshands-like move on your neighbour’s back 40? Fear not. The user defines the Miimo’s cutting territory with a perimeter wire that sends out electric signals, much like an electric fence for pets. ($3,100; www.honda.co.uk/garden/miimo)
Jibo, family robot 
Jibo, family robot
(Jibo)
For those who remember HAL 9000, the congenial but ultimately diabolical computer from 2001: A Space Odyssey, Jibo could be thought of as HAL’s cuter, infinitely more friendly döppelganger. Just 11in (28cm) tall, the unfailingly polite and interactive robo-servant uses artificial-intelligence algorithms to become the personal assistant you never knew you always wanted. Available in 2015, the “male-gendered” Jibo is a veritable Swiss Army knife of functionality, able to take family photos, keep a record of appointments, recite stories to your children and engage in casual conversation. Just don’t let “him” see your credit card number. ($499; www.myjibo.com)
Nest, learning thermostat
Nest, intelligent thermostat
(Nest Labs)
Not long ago, programmable thermostats seemed like cutting-edge technology. Then along comes the Nest from Nest Labs, a thermostat that educates itself, like a home-schooled child, and learns the homeowner’s personal heating and cooling preferences. All that’s required is manual adjustment of the thermostat for about a week. During that time, the Nest learns preferences and creates a personalised heating and cooling schedules, and keeps adapting to any future changes in usage patterns. The unit can be adjusted remotely via a smartphone or tablet, and it even senses your absence –  not unlike the family dog – and turns off the heat or air conditioner after you leave home, lowering usage and, consequently, utility bills. ($249; www.nest.com)
Ecovas Winbot 7 Series, robotic window-washer
Winbot 7 Series, robotic window-washer
(Ecovacs Inc)
Even if you don’t suffer from climacophobia (fear of climbing ladders) or acrophobia (fear of heights), it is easy to admire the labour-saving Winbot, which just might send squeegees to history’s dustbin. The robot employs a powerful suction mechanism to cling to windows or mirrors, Spider-Man-style, then uses sensors to map out an efficient cleaning path. The Winbot definitely won’t cure phobias, but it will relieve at least one preoccupation. ($300; www.ecovacs.com)
Monsieur, artificially intelligent robotic bartender
Monsieur, robot bartender
(Monsieur)
How can you be the life of the party when you’re head is stuck in a mixology book? Enter the Monsieur, a robotic bartender that mixes tailored-to-taste cocktails. Seriously. It can mix literally hundreds of different drinks, and it learns your preferences for stronger or weaker pours. Not sure what to drink? Ask Monsieur and it’ll make suggestions. This robotic Sam Malone also will accept orders via smartphone. And it even tracks your alcohol consumption and sends you a smartphone link to a taxi service if it thinks you’ve overindulged. It's a personal bartender that has also is your bar-back. ($3,999; www.monsieur.co)
August Smart Lock, Bluetooth-activated deadbolt lock
August Smart Lock, Bluetooth-operated deadbolt lock
(August)
Leaving a house key with the neighbours in case of the dreaded home lockout is so yesterday, thanks to the Smart Lock. This device provides keyless access to your home through a virtual key, enabled on a smartphone or tablet. It uses secure, encrypted locking technology, similar to that used by financial institutions for on-line banking. You control who has access, as well as that access’s duration. The Smart Lock can even sense your approach and unlock doors for you. It’s a personal valet of sorts – and no tipping required. ($250; www.august.com)
The Clapper, sound-activated electrical outlet
The Clapper, sound-activated electrical outlets
(Joseph Enterprises)
This much-ridiculed yet deceptively ingenious device, made famous by late-night US television commercials, is not exactly new, having first been shipped in 1986. But this sound-activated electrical switch, which can flip two devices on or off with the clap of a hand, was pretty advanced for its time. And almost 30 years after Joseph Enterprises introduced it, the Clapper – along with its sing-song-ey “Clap on! Clap off!” slogan-cum-jingle – remains a pop-culture touchstone, as well as a convenient step-saver. And for that, it deserves a standing ovation. ($20; www.chiapet.com)

Sunday, 20 July 2014

MOTIVATE YOUR LIFE

We all make mistakes, have struggles, and even
regret things in our past. But you are not your
mistakes, you are not your struggles, and you are
here NOW with the power to shape your day and
your future.